1) Pumpkin Cherry Smoothie - my absolute favorite of all these!
- 1/2 cup frozen cherries, pitted
- 1/2 cup frozen banana slices
- 1/2 cup pumpkin puree
- 1 cup coconut water
- 1/2 tsp cinnamon
- 1 scoop vanilla protein powder
2) Apple Pie Smoothie
- 1/2 cup frozen strawberry slices
- 1 apple, cored and sliced
- 1/2 cup vanilla yogurt
- 1/2 cup almond milk
- 1/2 tsp cinnamon
- Drizzle of honey
3) Pumpkin Spice Latte Smoothie
- 3/4 cup frozen banana slices
- 1/2 cup pumpkin puree
- 3/4 cup coconut water
- Scoop of vanilla protein powder
- 1 tsp cacao powder
- 1/2 tsp cinnamon
4) Sweet Potato Pie Smoothie
- 1/2 cup frozen banana slices
- 1/2 cup cooked and cooled sweet potato or canned yams
- 1/2 cup coconut milk
- 1/4 tsp nutmeg
- 1/2 tsp cinnamon
- 1 scoop vanilla protein powder
5) Spiced Cherry Smoothie
- 1/2 cup frozen cherries, pitted
- 1/2 cup frozen banana slices
- 1 cup almond milk
- 1/4 cup oats
- 1/2 tsp cinnamon
- Optional scoop unflavored protein powder